Analyse-it to sleep with it if any thought comes that the thought takes a deep breath and just feel with it it is just for you industrial creation we are just a small speck each one of us is in search of good help peace knowledge prosperity how many and overall a happy and peaceful.

 life at all given x Where in the Cosmos which is the bond between the galaxies the planets humans and molecules it is the space between each and every it is the bond which keeps the whole Cosmos in order cosmic energy is the life force 10 Cosmic energy is essential to maintain the order of life and to expand our consciousness cosmic energy is the base for our actions and functions and in total silence we are using this energy for our day to day activities of our mind and actions of a body this Limited energy gained through sleep is not sufficient for these activities that is why we feel exhausted tired and tensed.

 this leads to mental and physical stress and all kinds of illnesses the only way to overcome this is to get more and more cosmic energy is essential to maintain the order of our lives to lead a healthy and happy life to totally involve in all situations we are in to obtain knowledge and finally for expansion of our consciousness abundant.

cosmic energy is obtained only through meditation sleep is unconscious meditation is conscious sleep in sleep we get unlimited energy in meditation we get abundant energy this energy enhances the power of our body-mind and intellect it opens the doors for sixth sense and beyond with this boosted energy through meditation.

 we will be relaxed healthy and happy it also helps to reach greater Heights in the physical Run meditation is nothing but a journey of our consciousness towards the self in meditation we consciously travel from body to mind to intellect to self and beyond to do meditation first we have to stop all the functions of our body and mind that is body movements seeing speaking and thinking now let us know how to do meditation for meditation the first thing is the poster you may sit in any posture the poster must be very comfortable and stable we can meditate either on a floor or on a chair.

we can meditate in any place where we feel comfort set comfortably cross your legs class your fingers now close your eyes stop inner or outer chart don't want any Mantra just relax totally relax just relax when we cross our legs and clash of fingers energy circuit is formed and gives more stability is Atos the mind so eyes should be closed Mantra chanting for entering inner or outer are the activities of the mind so it should be stopped when the body relaxes consciousness travels to the next zone mind and intellect mind is nothing but a bundle.

 there are numerous thoughts always coming to the surface of the mind whenever there are thoughts in the mind we may get many questions known or unknown to Transcend the mind and intellect one has two forces the breast observation is the nature of the self so so one should just witness the brief don't do conscious breathing don't inhale or exhale consciously let in relation for acceleration happen on its own just observe the normal breathing this is the main key this is the way don't go behind the thoughts don't bring two queries questions for thoughts cut the thought come back to the breath observe normal breathing be with your breath.

 when the density of the socks reduces slowly breath becomes thinner and shorter Becomes smallest and settles like a flash in between the eyebrows in which state one will have no breadth and no thought he will be totally thoughtless which state is called Nirmal still or no thought state this is the meditative state interstate we will be under the shower of cosmic energy the more meditation wonders the more will be the cosmic energy one receives best cosmic energy flows through the energy body it is also called the acidic body energy body forms with more than 72009 30 for energy tubes.

which runs all across the body all these energy tubes start from the top of the head region this region is called spread throughout the body like roots and shoots of a plant the energy body is the main base for the design of our life this energy body is the main source of all our actions and even our existence our energy body receives cosmic energy during deep sleep and meditation we are using this energy for our body and mind activities like scene speaking hearing thinking and all


physical activities all these functions are totally based on the incoming cosmic energy the inflow of cosmic energy is purely based on our thoughts when we have thoughts the inflow of cosmic energy is obstructed in other words our thoughts are the stumbling blocks for the inflow cosmic energy when the inflow of cosmic energy is less energy in the energy tubes deeply this depletion causes etheric 50 in the energy body 20 Tarik 50 gradually lead to diseases.


the physical body in other words root cause for all diseases is the lack of energy in the etheric body in meditation we get abundant cosmic energy it flows through all our energy tubes of the energy body when cosmic energy is passing through energy tubes because of its heavy flow it cleansers all  50 when etheric batches at least we come out of all are in Asus when energy starts flowing through.
we feel heaviness in the head region for the heaviness of the whole body when energy is cleansing the energy tubes in a particular region we may get itching sensation or pain in that region sometimes we may experience pain in various places in the physical body for this pains we need not take any medicine all these pains will vanish by Doing more meditation by intake of more and more cosmic energy through meditation.

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